Busy or Balanced Life

Busy or Balanced Life

Recently, I attempted to make a connection with another therapist by email.  She replied that essentially she would love to get together, but she is “swamped” and “busy”.  I couldn’t help myself from immediately thinking “Wow, I’m not that busy.  Is there something wrong with me?  I need to be ‘busy’.  She must be important to be that busy”.  I looked at my life and then said “Wait a moment!  I don’t like being that busy.  I want to always make...

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Port Townsend Depression Therapy

Port Townsend Depression Therapy

Do you feel like you are living in a deep dark cave? Are you wondering how come you don't have any energy?  Do you have trouble finding enjoyment in activities that once brought you happiness? If you answered YES to any of the above questions, you may be suffering from depression.  Several people suffer from depression each year and there is a solution to this problem.  Talking with a therapist is one way in helping navigate...

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Port Townsend Anxiety Therapy

Port Townsend Anxiety Therapy

  Have feelings of anxiety?    Is your heart beating fast for no reason?    Can't fall asleep because your thinking keeps you awake?   Do you have episodes of panic?   Do you second guess yourself with every decision?   Do you worry about what people are thinking about you?     If you answered YES to at least one question, then perhaps you have anxiety issues.     Anxiety can keep...

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